Kola nut can help to stay wake

— DR. Liza Williams

Kola nut can help to stay wake

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Boost to metabolism

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Caffeine and theobromine are in Cola Nut. Both increase blood flow to the brain by expanding blood arteries.

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Cola nut contains caffeine. One of the things bitter kola is commonly abused of is its intake to prevent sleep which is possible because of its rich caffeine content.

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Side effects of the kola nut include

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Kola nut can help to stay wake

Kola nut can help to stay wake

The kola nut is the fruit of the kola tree. Kola nuts have a bitter taste when chewed fresh. When they’re dried, the taste becomes milder and they reportedly smell of nutmeg.

Boost to metabolism

Aid to digestion

Increase in circulation

Persimmon, Beet, and Citrus Salad

Health benefits

Caffeine and theobromine are in Cola Nut. Both increase blood flow to the brain by expanding blood arteries.

Is kola nut good for the brain?

Cola nut contains caffeine. One of the things bitter kola is commonly abused of is its intake to prevent sleep which is possible because of its rich caffeine content.

Does bitter kola affect sleep?

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Side effects of the kola nut include

Nausea

Shakiness

Problems sleeping

Increased blood pressure