How does oversleeping causes dark circles?
Oversleeping or long sleep is when you spend more than nine hours in a 24-hour time period. Hypersomnia is a condition in which you feel excessive sleepiness or oversleeping throughout the whole day. Hypersomnia is often caused by narcolepsy or other sleep disorders. A doctor might call persistent oversleeping, which causes distress in your daily life, excessive sleep (EQS). Idiopathic hypersomnia is a condition in which the reason for your insomnia cannot be identified.
Causes of oversleeping
Oversleeping may be some kind of sleep debt that may be due to your late night shift for completing a large project. You might then try to make up for the sleep debt on weekends by sleeping longer than usual. There are certain medical conditions that caused excessive daytime sleepiness or oversleeping. These are
- Sleep disorders include sleep apnea and insomnia.
- Anxiety and depression
- Cardiovascular disease
- Chronic pain
You experience sleep apnea when you suddenly stop breathing during your sleep due to snoring or choking at night. You may take a nap during the day to make up for your poor sleep and then sleep more at night.
With the right treatment, sleep apnea symptoms can often be resolved. Your healthcare provider might prescribe a CPAP machine after a sleep test has confirmed that you have sleep apnea. This machine supports your breathing while you sleep.
There are three types of narcolepsy. In almost all cases, you will experience excessive daytime sleepiness, and overpowering urges for sleep, or you may experience secondary somnolence due to injury to the hypothalamus. This sleep disorder can be treated with Waklert 150 mg or make some lifestyle modifications.
If your healthcare professional is unable to identify the cause of your excessive sleepiness, they may diagnose you as having idiopathic hyposomnia. This disorder causes excessive sleepiness and difficulty in waking. This disorder can cause you to sleep for as long as 14-18 hours per night.
Doctors often prescribe medication similar to those prescribed for narcolepsy. However, all these medications are not that effective for idiopathic hyposomnia treatment in comparison with narcolepsy. You may also need to change your lifestyle if you suffer from idiopathic hyposomnia.
Anxiety and Depression
Many people with anxiety and depression have trouble sleeping or suffer from other health conditions, such as sleep disorders. Depression can lead to difficulty sleeping and oversleeping. People having depression are most likely to have problems with excessive sleepiness. It is shown that long-sleepers are more likely to be depressed.
Studies show that people with anxiety disorder are most likely to suffer from a prolonged sleep disorder. There are so many treatment options available for dealing with anxiety and depression like prescription medications like Artvigil 150 mg/ Modvigil 150 mg. Talk with your doctor for getting a better treatment plan for you.
Causes Of dark circles
Fatigue is among the main reason for getting dark circles. Dark circles can form under your eyes from excessive sleep, fatigue, and staying up late. Your skin will make skin duller and paler due to lack of sleep.
Your skin gets thinner as you age. Your skin will start getting loosened which will result in the darkening of vessels under your skin that becomes more visibility of dark under the eyes. Although you cannot stop aging, it is possible to reduce the appearance of dark circles.
Eye strain can result from staring too long at your computer or television. The strain can cause the blood vessels around your eyes and surrounding skin to grow larger, which can lead to darkening.
According to a study, if your body does not get enough water intake, the skin under your eyes starts getting duller and sunken.
It is true that genetics can sometimes be a blessing or a bitch. Dark circles may be an inherited trait that can be seen in childhood. They may get worse as you age, or gradually disappear.
Some kind of allergic reactions or eye dryness will cause dark circles. Itchy eyes can be made worse by allergies. This can worsen your symptoms and cause inflammation, swelling, and broken blood vessels, which eventually lead to dark circles.
Treatment For dark circles
Some kinds of home remedies can be used for the treatment of dark under the eyes. They are:
- Sleep more – The best thing you can do for your under eyes is to sleep enough. To avoid shadows under your eyes, make sure you go to bed at a reasonable hour.
- Elevate your head: For this, make sure that you support your head with enough pillow help. This will prevent fluid from building up around the eyes.
- Cold compress – Applying a cold compress to the eye can reduce swelling and shrink blood vessels, making the eyes appear smaller and more prominent.
- Tea bags – tea bags are great for compressing your eyes as caffeine and other antioxidants in the tea help reduce swelling and puffiness around your eye area.
Some medical treatments can be used to permanently reduce dark circles. Certain types of medical treatments will help you in dark circle reduction such as:
- Reduce pigmentation with some kind of chemical peels.
- Resurface and tighten your skin with laser surgery.
- Fat removal
- Surgical implants or synthetic products
- To inject pigment into thinned skin,
- tissue fillers for concealing blood vessels and melanin beneath your eyes
- Carboxytherapy to improve blood flow to the eye area
The cost of invasive medical procedures can be high-priced and painful. So, discuss it with your doctor first. They may also require long recovery times.
Frequently asked questions
How to get rid of dark circles under your eyes?
You can get rid of dark circles and bags by changing your diet, quitting smoking, getting enough sleep, and adding sun protection. As the skin around the eyes is delicate, sun damage can be reduced by wearing sunscreen or blocking, and sunglasses.
What vitamins are good for dark circles under the eyes?
can hide your dark circles with help of a foundation or by using a cold compress for reducing them. However, there are many options for treatment that also include essential vitamins. Vitamins that are best for dark circles include Vitamin K, Vitamin C, Omega-3, and Vitamin E.