How To Keep Longer Erection After 50?
ED often referred to as impotence sometimes referred a condition when you are unable to get or keep an erection long enough to satisfy your sexual. It could be the erections that aren’t for as long as you’d like or aren’t as strong as you’d prefer. The issues with erectile function could affect your sexual desire and your ability to enjoy sexual sex.
Erectile dysfunction is among the most frequently reported sexual problem among men, and affects around 30-50 million men of adulthood in the US–that’s more than half the men between the ages of 40 and 70.
Erectile dysfunction(Erection) and aging
ED gets more frequent with the passage of time. Around 40, one-third of men have ED and the number increases to 70% at the age of 70. But this doesn’t necessarily mean that ED is inevitable or not a normal part of aging. The cause of ED is often various medical issues that can be a result of age, including heart disease and high blood pressure, and diabetes.
What is the primary factor that causes ED in older men?
The main reason for erectile dysfunction in older men can be traced to atherosclerosis which is the accumulation of plaque inside the arteries, or the hardening of the arterial walls. The condition may affect any of the arteries that are present in the body and is often linked to the development of heart diseases. However, it could also affect the penis’ blood vessels which are responsible for sexual erections. This is why nearly 50% of people with heart disease experience substantial ED.
As we get older, the linings of arteries get less flexible. They don’t stretch enough to allow more blood flow when you require it (like when you need to get sexually active). Plaque buildup also can cause the narrowing of arteries, which means less blood flow can reach the penis. This decreased blood flow could result in ED and strokes or heart attacks.
Because penile blood vessels tend to be less than those of the heart, these blood vessels may be affected by atherosclerosis for a long time before you experience symptoms or signs of heart diseases (e.g. chest pain)–by at least 10 years. The ED may be an early sign you have blood vessels that aren’t performing well.
Research has shown that men in their 20s who suffer from ED are 30 percent more likely to suffer from heart disease in the coming 10 years. Actually, those with ED are at more than 60 percent higher risk of heart attack, have nearly 40% higher strokes, and have a 25% greater likelihood of dying than those who do not have ED.
Heart disease and erectile dysfunction have a lot in common dangers and signs. If you are experiencing symptoms of ED you should consider having a screening to identify cardiovascular risks, such as diabetes or high cholesterol, or high pressure of your blood.
Other reasons for erectile dysfunction.
ED isn’t just caused by cardiovascular problems. Other causes can trigger ED as well, such as:
- Diabetes
- Obesity
- Depression
- Issues of relationship
- Sleep disorders
- Peyronie’s disease
- Low levels of testosterone levels
- Injury to the spinal cord
What can older men do to avoid ED?
Simple lifestyle changes doing regular exercise, following healthy eating habits, stopping smoking cigarettes, sleeping enough, and limiting your drinking alcohol–may help you control the causes of ED.
If a healthy diet and lifestyle are not enough, your doctor might recommend medication to treat your condition or medication to manage those symptoms that are associated with ED.
The treatment options available for ED
Oral prescription medications that treat ED have proven to be extremely efficient in improving sexual function. The most frequently prescribed medications are PDE5 (PDE5) inhibitors, such as sildenafil or tadalafil. They also include Fildena double 200 mg. PDE5 inhibitors are effective in increasing the blood vessels of your body and increasing the flow of blood toward the penis. Certain men have discovered natural solutions for ED to be effective in increasing sexual performance, but there isn’t much evidence to support it.
If you’re experiencing issues with erectile function, be aware that there are several solutions that are both safe and effective to enhance your sexual life with your spouse.
Here are some additional tips to live a sexy that lasts well past 50 years of age:
Take a look at the possibility of taking medication.
Prescription pills -like Viagra, Levitra, or Kamagra oral jelly amazon are the first line of treatment for erectile dysfunction and are very efficient. Your primary physician may prescribe them.
Be aware of your waistline.
High blood pressure as well as high blood sugar levels and high cholesterol could cause issues with the vascular system that can cause problems with your menstrual cycle. It’s essential to keep an active and healthy lifestyle through exercise and maintaining a healthy weight. Beware of the risk of diabetes, high blood pressure, and high cholesterol, as heart diseases can reduce the likelihood of having problems with erections, or at the very least, slow their development.
Have your heart examined when needed.
What if you already have a medical condition that is causing diabetes or high blood pressure? Fildena 100mg pills are still effective, however, your doctor might want to examine the health of your heart. It’s very important before dispensing these pills that practitioners make sure that heart function is good. The reason is that problems with erections may be a sign of other issues like heart disease.
Do not think it’s lower testosterone.
Many experts are concerned that too many males receive treatment for the issue of low testosterone. A decrease in sexual desire could be due to hormones. In the case of erection problems, it may be beneficial to check your testosterone levels.
Take into consideration counseling.
Sexual issues such as low libido or erectile dysfunction could be a result of emotional issues and therefore, psychological counseling could be an alternative. It’s essential to think about whether a mental issue is causing your sexual problems. Depression, anxiety, stress, and relationship issues can cause men to have difficulties with their sexuality.