According to physiology, healthy erections revolve around one main thing i.e blood flow. When it comes to erections, blood flow is the “centre of the universe” — it’s like helium in your balloon. If you are wondering how to fix erections, the real question is how to increase blood flow to your penis tissue with medication or natural methods.
It is possible to do this in many different ways. Your erectile health can be affected by diet, exercise, and other lifestyle changes.
This guide will help you accomplish that. We cover everything you need to know, from simple changes in your daily routine to FDA-approved medication like Fildena double 200 and more.
Male Erectile Dysfunction and Blood Flow
Your brain sends nerve signals when you are aroused to increase nitric oxide-mediated vasodilation in the blood vessels that supply the penis. Blood engorgement promotes the contraction and extension of the penis’ erectile tissues. The muscles also compress the veins so the blood inside the penis is maximized.
In layman’s terms, it’s all about “maximizing the inflow and minimizing the outflow”. This means that your blood must get into your penis and not escape too quickly. We’re talking a lot of blood. Healthy erections can require up to 8x more blood than when your penis has flaccidity!
It sounds simple, but it could lead to serious problems if your blood isn’t flowing properly.
How to improve blood flow to the penis?
Healthy Food for Improve Blood to the penis
When it comes to improving blood circulation, the phrase “you’re what you eat” is true. Your body’s ability to absorb nutrients from food is directly responsible for every cell’s structure, function, and health.
A few simple changes to your diet can make a big difference in blood flow and overall health, especially if you were poor at eating. This can also impact erectile dysfunction.
You can improve blood flow by eating healthy and incorporating certain foods into your diet. Your diet is the best place to start if you want to improve blood flow to your penis.
Include these foods in your next shopping list for better erections.
Along with other vegetables such as spinach and collard greens, beets are high in nitrates. These nitrates convert to nitric oxygen in the body, increasing blood flow and boosting blood flow.
The sulfur compounds found in garlic have been shown to improve circulation and heart health. They can also lower blood pressure and relax blood vessels.
A 2017 study showed that curcumin, which is the compound found within turmeric, was associated with an increase in blood circulation.
Capsaicin is the phytochemical that gives Cayenne pepper its flavor. Capsaicin lowers blood pressure and stimulates the release of nitric oxide, which expands blood vessels.
A 2015 study conducted on animal subjects found that two of the major compounds in cinnamon–cinnamaldehyde and cinnamic acid–can produce nitric oxide and reduce vascular tension.
These ingredients can be used in your meal preparation, but you should avoid alcohol and smoking. They are both risk factors for erectile dysfunction. Better erections can be achieved by consuming less alcohol and not smoking.
Get Some Vitamins
Vitamins play an important role in men’s overall health. However, they can also improve blood flow. The B vitamins found in cheeses, avocados, whole grains, and spinach help to produce red blood cells. This makes them an important vitamin for improving blood flow.
Vitamin E is a powerful antioxidant and Iron is an essential part of red blood cell makeup. Both are crucial for circulation. You can make a lot of vegetable and nut oil-based dishes, and you should eat lots of red meat and leafy greens.
Do exercise every day to improve blood flow to the penis
Your heart is the most important muscle in your body. It pumps nearly two ounces every time it beats throughout your life. A daily walk of 30 minutes per day can have a huge impact on blood flow and heart health.
If you want to see results a little faster, create a weekly workout schedule that includes 4 40-minute sessions with moderate-intensity exercise. Cardio-focused activities such as running, swimming, running, rowing, or jogging can be included. Weight-lifting and resistance training is also beneficial and has been proven to increase strength and blood flow.
Many older men notice health improvements such as weight loss, improved blood flow, and better stamina when they combine this exercise program with a healthier diet. Men who have their health under control often report stronger erections and better erections because of better blood flow. This is a side effect they might not have expected.
A healthy weight can help increase your sexual performance and blood flow. Research shows that a healthy body mass index (BMI), between 18 and 25, can dramatically reduce the likelihood of developing erectile dysfunction.
Avoid Unhealthy Food
To improve blood flow and fight E.D., eat less of these:
- Red meat and dairy products contain high amounts of trans fat and saturated fat. These generally unhealthy fats can cause plaque formation and hardening of the arteries, which can lead to reduced blood flow.
- Sodium is essential for the body to function properly. However, it should be taken in very small amounts. Hypertension can be caused by eating large quantities of salty food. This can cause severe damage to blood vessels, tissues, and arteries.
- Sugar is glucose. It requires insulin to be used as fuel in your cells. An overproduction of insulin can cause metabolic disorders and diabetes.
- Nitrates are commonly used in meats and processed feet as preservatives. Consuming high levels of nitrates can cause atherosclerosis. This means that your blood vessels will become narrow and harder over time.
It is clear that eating fewer bad foods can be beneficial for your health. But, this is only the beginning. You can increase your blood flow and improve your health by increasing your intake of fruits, vegetables, whole grains, nuts, legumes, and lean protein simultaneously.
Quit Smoking and Alcohol
Alcohol cardiomyopathy is a condition in which your heart shape changes and is weakened. Drinking excessive amounts of alcohol can cause your blood vessels to constrict and tighten, which can increase blood pressure and, you guessed it, negatively impact circulation.
Inflammation can be caused by puffing and plaque buildup over time. This reduces blood flow. Peripheral artery disease is a condition in which the blood vessels carrying blood from the heart to the limbs, including the penis, can become narrowed or blocked.
Medical treatment for improving blood flow to the penis
If you have poor erections but your blood flow is generally good, you might be suffering from Erectile Dysfunction (ED). ED medications can make a huge difference in your sex life. Millions of men suffering from erectile dysfunction seek medical treatment to improve their erections.
There is now a variety of licensed and approved ED drugs online. Pillspalace.com can discreetly deliver them to your home.
PDE5 inhibitors include Cenforce 100 blue pill and Fildena 100 purple pills. These drugs block PDE5, an enzyme that causes smooth muscle contraction in the blood vessels that supply your penis. This drug blocks the enzyme’s effect, allowing more blood to flow where it is needed. This increases your chances of having an erection. Although all these drugs work in a similar manner, they can work for different lengths of time and have different effects.