testosterone

What are some ayurvedic ways to boost testosterone?

Testosterone in Human Body and its Functions:

  • Testosterone is a hormone, and primarily, it is considered to be a male sex hormone. This is because it is responsible for the development of characteristic physical features of a male body which includes primary as well as secondary sexual features.
  • It is present in both males and females but men often have higher levels of it. The lack of adequate testosterone can cause a variety of problems in men and women as it is responsible for healthy growth and for managing other vital functions of our body.
  • The levels of testosterone impact the bone health and muscle mass of the body. This can also help us understand why male humans have more bone density and bulkier muscle than females.
  • But most people only associate testosterone in regard with its effects on the sexual health and physical strength of men.
  • As we age, This levels go down gradually, but an abnormal dip in testosterone may cause various issues in the body such as weaker bones, fatigue, physical weakness, and anemia.
  • Erectile dysfunction and low sperm production in men, fertility issues in women, and low sex libido in both men and women are signs of low testosterone in the body.

Supplements, Vitamins, and Natural Herbs to Increase Testosterone Levels:

  • Our body has the ability to produce testosterone naturally in the body. This sex hormone is produced by the ovaries in women and by the Leydig cells in the testes of the male body. 
  • But there are some edible and nutritious herbs that you can add to your diet to boost the testosterone levels in the body.
  • Balanced levels of the testosterone hormone boost the health of both the male and female body and it does not infer a person’s gender identification. Being an androgen, the It will produce masculine features in male bodies, but it does not impact a person’s sexual orientation in any way. 
  • When we use natural food items or herbs or herbal supplements to boost the testosterone levels in our body, the growth occurs naturally and gradually. It eliminates the need for medications such as Cenforce 100 for a few cases of erectile dysfunction and even prevents the risk of severe side effects.

Herbs that offer Incredible Results in Boosting Testosterone Levels

Puncture Vine (Tribulus Terrestris)

  • Puncture Vine belongs to the family of Tribulus Terrestris family of plants and it is known by various names such as Tackweed and Bhakhdi in different regions.
  • This plant has been a fixture in traditional medicines and it is also offered in the form of dietary supplements. It is prescribed for stimulating testosterone production in the body, and it can also help in building bone strength and body mass for bodybuilders.
  • It can be used in its natural form by ingesting its leaf, root, or fruit after brewing them in form of teas, but supplements in form of tablets are also available.
  • This herb is also used for improving sexual drive in both men and women and some people also use this herb in combination with erectile dysfunction treatment pills such as Cenforce 200 to make it more effective.

Horny Goat Weed (Epimedium) 

  • Horny Goat weed is also known as Fairy wings or Yin Yang Huo and this flowering plant enjoys huge popularity in China for its ability to boost sexual drive. 
  • Also known as Bishop’s hat in some countries, the Horny Goat Weed contains Icariin which stimulates testosterone production. This compound can thus boost the sexual drive and improve erectile functions in men, much like the Fildena 100 Purple pills.

Ashwagandha (Withania Somnifera):

  • Ashwagandha is a popular herb in the Indian subcontinent and it is used for the treatment of sexual dysfunctions and infertility. It boosts testosterone levels in the body and it is easily available in form of tablets and capsules for convenient use.
  • This herb is also known to reduce stress and relieve the symptoms of anxiety which helps in bringing down cortisol levels and further promotes testosterone production.

Yohimbe Bark (Corynanthe Johimbe)

  • Native to Africa, Yohimbe Bark was a traditional medicine for the treatment of erectile dysfunction in men. 
  • But even now, it remains popular as a supplement to improve the level of it in the body and it is widely available in form of oral pills and capsules.

Pine Bark Extract:

  • The extract from the bark of the pine contains proanthocyanins which work like Cenforce 100 USA pills for the treatment of erectile dysfunction in men. These stimulate blood circulation in the body and improve erectile functions along with adding to the production of testosterone in the body.
  • You can get pine bark extract in the form of capsules and pills, which can be used for boosting sexual health for men as well as women.
  • While it is true that these herbs offer a natural way to increase testosterone levels in the body, it is best to discuss the use of these herbs in any form with your doctor prior to using them. This small, yet essential precaution helps in preventing any undue interaction or side effect in your body.
  • The increase in testosterone with the use of these herbs will be gradual hence you may not see the improvement right away, but the effects are often long-lasting.

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